The Body Achieves what the Mind Believes

The body Achieves

It takes about 66 days to form anew healthy habit. That’s more than two months, which can seem a liiittle overwhelming — especially if your goal is something like “get in shape.” But, it doesn’t have to take that long to get your butt in gear. You just need the right motivation, and some easy tips to trick your mind into actually looking forward to your next sweat.

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