Dropsys

 

Step 1

Start by standing on top of a platform or workout bench, your feet a hip-width apart. Take your right leg, and hold it back behind your body and off the bench.

dropsys-250x250-s2

Step 2

 In slow motion, lower your body down toward the ground, tap the floor with your foot, and lift back up to the starting position. Do all reps on one leg before switching to the opposite leg.

http://www.jillianmichaels.com/fit/the-regimen/exercises/dropsys

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