Category: Recipes

Egg White Omelet Bites

Nutritional Info: Per Serving: Serving size: 2 bites, 70 calories (5 from fat), 370mg sodium, 4g carbohydrates, (2 g dietary fiber, 2g sugar), 12g protein Ingredients: 1/2 pound button or cremini mushrooms, finely chopped 1/2 red or orange bell pepper, diced 1/2 pound frozen spinach, thawed, drained and chopped 1/2 teaspoon fine sea salt, divided …

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Slow Cooker Classic Pot Roast

Nutritional Info: Per Serving: 330 calories (110 from fat), 13g total fat, 2.5g saturated fat, 50mg cholesterol, 520mg sodium, 26g carbohydrates, (4 g dietary fiber, 8g sugar), 28g protein. Ingredients:  2 tablespoons all-purpose flour Salt and ground black pepper 1 teaspoon dried thyme 1 (1 1/2-pound) boneless beef chuck roast, trimmed of excess fat 3 …

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Baked Lentil and Spinach Stuffed Shells

    Ingredients: 8 ounces (about 30) jumbo pasta shells 1 (15-ounce) can lentils, drained 1 1/2 cup reduced-fat ricotta cheese 1/2 (16-ounce) package frozen spinach, thawed and squeezed dry 1 (25-ounce) jar marinara sauce 1 1/4 cup shredded part-skim mozzarella chees Method: Cook shells in salted boiling water until just barely tender, about 12 minutes. …

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Cauliflower Buffalo Bites

Cauliflower Buffalo Bites Author: The Lean Clean Eating Machine Prep time:  10 mins Cook time:  25 mins Total time:  35 mins A vegan approved, healthy take on hot wings. Ingredients 1 head cauliflower; chopped into bite size piece ½ cup brown rice flour ½ cup water Pinch of kosher salt Pinch of granulated garlic powder Non-stick …

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Seared Steak & Spiced Potato with Sautéed Sugar Snap Peas & Tarragon-Labneh Sauce

Makes: 2 Servings Calories: About 620 Per Serving Cooking Time: 20 to 30 minutes Ingredients: 1 Striploin Steak 4 Ounces Sugar Snap Peas 1 Clove Garlic  1 Russet Potato 1 Bunch Tarragon 2 Teaspoons Sherry Vinegar ¼ Cup Labneh Cheese 1 Teaspoon Baharat Spice Blend ( 7 Parts Ground Sumac, 4 Parts Za’atar, 1 Part Ground Allspice, 1 Part Ground …

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Crispy Catfish & Parsley

2 servings and about 800 Calories per Serving.                                Cooking Time: 25 to 35 minutes 2 Catfish Fillets ¾ Cup Milk ½ Cup All-Purpose Flour ¾ Pound Yukon Gold Potatoes ½ Pound Napa Cabbage 1 Bunch Parsley 3 Tablespoons Mayonnaise 2 Tablespoons Apple Cider Vinegar 2 Tablespoons Butter 1 Teaspoon Cajun Spice Blend (Smoked Paprika, …

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